4. Suggested Program.

Suggested that the first four weeks be devoted to general conditioning,
testing, and orientation with a sampling of all basic activities.

For remainder of first term, . . trainees should be assigned to
activities in which their deficiencies are greatest . .

After first four weeks activities be grouped into:four basic areas
as follows:
1. Aquatics
2. Combatives
5. Gymmastics and obstacle courses
4. Team sports

Daily program should begin with a period of calisthenics or other
conditioning exercises for a period of approximately 15 minktes followed,
whenever practicable, by a short run.

During second and each succeeding term all trainees except those who
may require further special work in general conditioning should be assigned
to two of the four basic areas for training. . ..

It is expected that each trainee will receive training in all four areas
of activity before his course is concluded.

e « e Intremural contests in competitive team sports be strongly
encouraged. It is anticipated that as early in the course as competitive
groups can be organized, much of the Saturday afternoon free time could
be devoted to such contests.