PHYSICAL FITNESS - MENTAL HEALTH ~ THE FIGHTING HEART

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AN ATTITUDE AND A REALITY -— -2 3” -—~

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By physical fitness we mean the capacity fer efficient
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jumping, leaping, vaulting and climbing. These should endure under
sustained effort in a variety of situations. Quick and efficient contrel
of the body 1s sak mieigeny nitedClale ny: Stel Tle TAC ot eats Savant
er many. Speed and endurance in the fundamental lecemetion efferts are
first essentials.

Physical Citaces ia emquned of sktlis pies porwr phen
endurance. A high level combination ef skills, power and endurance is
practically synenomeus with Dynamic Health - meaning capacity fer power
and endurance in vigorous forms of physical activity with relatively
little fatigue develeping to restrict, to mar the form of the movements, :
er te lewer the thresheld of resistance to infection and disease.
end endurance involve relatively leng periods of nities (Graduated

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