Air-Baths - cent. p. 2.

does sillinsinaiesink ny thle etenstaanenls Since I began te take two 15-minute air
baths every day, I find that they have hardened and toughened my skin snd that I
cums te tania n quatiear teeny Se Ode: th Veh a ETL Grates th for %Ate.
In Eurepe, where the effects ef air and light on the expesed skin
have been studied mich mere than here in the United States, we find English,
French, and especially the Swiss physicians highly enthusiastic about the benefits
of ventilating the skin liberally. One Swinn decter even gees so far as to declare,
“air, light, end sun baths will constitute the prinnipal remedies ef the twentieth
century." Air-bathing has been found especially helpful to nervous peeple and
insemiacs. sek i a ‘tenets saieliala, “titans ta aia ids bi
exyeeure to Gis em, is insreneed maxindly when Ge pabed tely is equal &
moving air. The air-bath's direct action on the vasemetor system and its
stimulation of the capillaries has been compared te message. The well-aired
gkin, declares one of England's preminent medical authorities, becomes velvety,
supple, and free ef pimples and acne. It stays warmer on cold days. Even the
muscles are said to have better tone. Be, surely, 16-5 wlerting potest far
- special research inte the histology and physiology of the skin.

Practice Diserect Nudism. As usual, Benjamin Franklin seems te