Air-Baths - cont. pe 3.

have discovered this first. est te aia ees ees a ee a a
viiien ssisniesiiid i Aesiad niin aed aes: Wass adie weteaaiail Every
merning Ben set naked from half an hour to an hour in his faverite ehair,
reading er writing, and airing the entire surface of his bedy. To an uminewm
sitet Taas tes shbalcs semtbices Sales ses ths Seeihtcietdes, sinitaiten ti, wheat atest
in the night, to rise, threw back the covers, and walk naked about her bedchasber
to ceel end refresh her body and improve her slumber during the secend half ef the
night.

Over 50 years age, Dr. John Harvey Kellogg, feunder of the Battle
Creck Sanitarium and todsy the liveliest 90-year old physician I knew, declared
Sok sa a hte enn, “A me ote Nei 8 edfenNly Nenty eictn de shmet cortate
te be healthy in ether respects." In 1889 he was advocating daily air baths--
three er four brief expesures of the entire bedy surfece to cool, fresh air.

Rikli, sometimes called the father of the atmospheric bath, even
thinks that milking berefeot, by subjecting the fect te variations of temperature,
his’ gratia ated’ fev quel wi tes wetiive bely tak Sa 0. enrtein cure fa oan
kinds ef headaches.

Your Skin Must Breathe. Dr. Paul Carton, @ French physician, calls