The advice to “fuel up” for the
job, Dr. Heiser points out, also means
women must forget ‘foolish ideas
lof slenderizing and dieting.”

A slightly overweight woman is a
‘better worker than one slightly un-
‘derweight, he insists, -

It doesn’t matter so much what
you eat at a meal, he explained, as
long as these five —— are in
| the daily fare:

' . Whoie-wheat or enriched bread.
ais or meat.

Yellow and leafy vegetables.
Citrus fruit.

NO NEED OF COFFEE.

Stick to this daily line-up of food,
he said, and-forget about the half-
pound sugar ration a week, for sweets
will not be craved. Common colds,
one of the major bugaboos of keep-
ing workers_on the job, will be re-
duced. Although there is no objéc-
tion to coffee, one gets along very
nicely without this stimulant, he
;Says—he doesn’t drink coffee.
| Reversing the meais of the day
|would be an excellent idea, Dr.
‘Heiser advocates—eat what you like
'for dinner at breakfast, follow up
|with a reasonable luncheon and a
ilight evening breakfast. Roast;beef,
|sdlad, soup, vegetables, dessert—
|that’s just the trick for breakfast if
;that’s your dinner: preference, then
| toast, cereal”orange juice and so on
for dinner—just so you keep to the
|five essentials.

“A half grapefruit and a glass of
milk,” he told the waitress at break-
\fast this morning at the Union Sta-

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