oie

2. Leg lifter: (a) Starting position—back on floor, hands under buttocks; (b) feet
upward; (c) feet down.

8. The combination of (1) and (2): (a) Starting position—back on floor, hands under
buttocks; (b) feet upward; (c) feet down; (4) sit up; (e) back on floor.

4, Splitter: (a) Starting position—back on floor, hands under buttocks; (b) feet
upward; (c) feet apart; (4) feet together; (e) feet. down.

5. Scissors: . (a) Starting position—back on floor, hands under buttocks; (b) left
foot upward, right foot one inch off floor; (c) right foot upward, left foot one inch off
floor.

6. Bicycle: (a) Starting position—back on floor, hands under buttocks; (b) feet
upward; (c) bicycle riding motion with feet.

7. Hot stove: (a) Starting position—sit on floor, hands back of buttocks; (b) low
back support; (c) back support; (d) low back support; (e) sit on floor.

8. Bridging: (a) Starting position—back on floor, knees. up, hands palms down on
floor above shoulders; (b) arch back; (c) down.

9, Bull neck: (a) Starting position—back “tn floor, knees up, hands on chest;  (b)
arch back; (c) down.

10. Neck stand: (a) Starting position—back on floor, hands under buttocks; (b) feet
upward, hips upward, hands supporting hips, toes pointing skyward, neck supporting body;
(c) down.

11. Push ups: (a) Starting position—front leaning rest; (b) arms bent; (c) arms
stretch. )

12, Side wheeler: (a) Starting position—fronmt leaning rest; (b) side leaning rest—
left; (c) front leaning rest; (4) side leaning rest; (e) front leaning rest.

13. Out and back: (a) Starting position—squat position; (b) fromt leaning; (c)
squat position. :

14, Seal slap: (a) Starting position—front leaning rest; (b) sway hips up and push
from the floor with hands and feet; clap hands; (c) front leaning rest.

15. Water spider: (a) Starting position—front leaning rest; (b) spread hands and
feet; (c) hop in place; (d) front leaning rest.

16. Pull ups: (a) Starting position—No. 1 man on back, arms extended upward; No. 2
man straddling No. 1's head and grasping his hands; (b) No. 1 arms bend (pull up); (c) down.

17. Pull over forward: (a) Starting position—No. 1 bend forward, downward and extend
hands between legs; No. 2 straddle No. 1's neck, bend forward, reach over No. 1's buttocks
and grasp his hands; (b) No. 2 pulls No. 1 over.

18. Lift to feet: (a) Starting position—No. 1 back on floor, feet up, hands palm
down on floor above shoulders. No. 2 facing heels of No. 1 grasps his ankles; (b) No. 2
jerks his feet up; No. 1 pushes on floor.