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51M TUMBLING

One semester, 8:30 M.W.F.

The Tumbler's Manual by William R. Laport
and Al Ge Renner

Teaching Techniques

Short warm-up period

Use variations

Tumbling stunts as part of routine
Definite progression

Stimulate group activity

Safety Techniques
l. Releting to the performer
2-e Relating to the instructor
Se Relating to the equipment

The Roll Progression
Forward Roll
Shoulder roll

Dive

Side roll

Backward roll
Double roil

The Inverted Balance Progression

Squat hand balance

Head and hand balance
Forearm balance

Hand balance

Hand balance pull over

Snap down $
Backward roll to hand balance
Chest roll

Jump through

Cartwheel

The Handspring Progression
Neckspring

Headspring

Bent-arm handspring
Straight-arm handspring
Neck-lift front handspring