CONTENTS

YOUR CARRIAGE. YOUR IDEAL LINE-UP. Feet. Knees.
Shoulders. Head. YOUR DAILY MOTIONS. Where Are Your Round Shoulders?
Plan for Action. Let Your Legs Do It. YOUR EXERCISE ROUTINE. Real Relaxation.

Hips. Waist. Chest.

Bicycle. Rocking. Rowing. Shoulder Shrug. Head Rotation. You're the Doctor.