Hoch Auditorium (three weeks)

1. Running

&o Wind sprints @~« response drills

be reverse directions le stop=go-right-left-squat
Ge stops-starts  -proncereverse

de run with knees high 2, zigzag run

2. Conditioning exercises
a, exercises suggested by the Physical Fitness Iketitute
be other calisthenic exercises
These exercises should be given at a brisk tempo over a period of 8-10 minutes
preferably at the beginning of the class, or at the end of the running period.

3e Ranger Activities

ae these activities are so called because they are patterned dfter movements
which ranger troops usée

be. formation

1. single or double circle each man about 8 ft. apart. instructor in
circle.
c. Each exercise is performed for 10-30 second period as the circle moves
around the instructors On the command "Relax" the circle continues to

move on walk or run till the command "Start" is given for 4 new exercise.

de exercises

 

1. walking on all fours 66 indian wolk

2e Loap frog 7e crouch run

3, bear walk 8. straddle run
4, duck waddle 9. knee raise run
5. squat jump 10. hop

4, Carries
a. pair off, omnes carry twos
le firemans carry 3 single shoulder carry
Ze Gross carry 4, arm carry

5. Relays
a, add interest and competition to program
be distances should be long enough to make for vigorous efforte
Ce not more than 8 men ona team

ie shuttle relay 5. crab-walk

2e jump stick relay 6. wheelbarrow

Se duck waddle 7e horse and rider
4, betmeing 8. others

6. Boxing
ae fundamentals of boxy*ng are valuable, expecially the foot work and thrustse
be should give expert supervision and control.
ce the following skills are of value and are suggested for practice.

le on guard 5. thrusts
@e Footwork 6. straight right or left
3e advance and retreat 7e hooks right or left

4. side stepping
7, There is a tendanc¥Y for beginners in boxing to slug, caution against slugging.