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exercise he needs, If he isn't active, he needs nedical attention, The young
boy and girl should not be allowed to shirk school athletics, but should be
encoureged in every farn of outdeor=play-bell, tennis, «ll running games,
wheyeling, swimaing, coasting end skatinge ee
‘guaeles, those of the back, chest, shoulders, hipe and thighs.

After thirty, epped end hard endurance trials aren't quite so costrable, but

In middle age, exercise is most valuable in holding off deterioration, end those
activities which are moderate and not ovareetraining, aay be indulged in with
profit and safety.

, ke far as sox is concerned, up te the eleventh year there need be no difference
fm the gauos or activitios of the boy and girl. After this age there is and
should be a separation in type and fora, The best authorities agree that
eompetitive athletic games between adolescent boys ond girle ere inadvissblee
Repecielly advised against for girls are bresd junp, high Jusp, pole vaulting,
weight Wwowlng, and running in competition of sore then 100 yards, Heat other

And now one final thought. If you are going in for a resereation of your body,
 aake @ call on your doctor end sek hia to examine yous He will be able to advise
you how fer you cen go, and what you can do with esfety. Then, go ahead end do
ft. But remember this: exercise with a common senses

In one of the best gymasia in the city, there is posted a big sign, printed in
large letters and placed so that whoever comes in must see it, 4nd on thie