a

running, jumping, Lifting, throwing, striking, hanging and eliabing, sade
tan the muscular aniaal he is today, end they"li recreate you, if you practice

heavy work-out with daily exercise drijle, you will have enough to assure you
the uiniww: amount of exercise the bedy needs.

Whether beavy or Light, don't exercise till it hurts, The idea thet exersice to
be worth enything must leave you sore and stiff is about es logical ae the idea
thet medicine to be effective wust taste or suell badly, lxerciee till you are
go along, but dontt overdo its

 

If you went to know whether you are profiting by your exercioes, ave if they
produce in you # fester pulse, « deeper and more rapid breething, and pevspiration,

If you got these effects, then you cen be sure that bleod clreulation is increased,
thet more food ie being brought to your tissues, and sore waste carried away from
thems that your kidneys, lunge, intestines, and skin ere helping to clear out
waste products; and, what perhaps is most importent, that your vital organs are

portent, more important are the vital organs, the heaxt, the lucga, the intestines,

 

Yow all of what Ifwe said thus fer is pretty general, Exercises should, however,
be adapted to the particular age and sex of the individual. The youngster, if he