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Thare are two pringiple types of exercises--the light and the heavy, the
witethentes end the gymnastics. The first are commonly what we eal] setting-
up exerciges, They aro designed te put en edge on you end to give you that
guadiness "to go at it," whieh the pitcher gets by his “warming ups* These
exercices you get in your Club Gymeaius or the privecy of your own home, The
only conson sense you have to exercise about these is not to aise thea and not

 

The second ie the heavy exercises, or the gymnastics, and about these I want to
alk more in detail. |

 

You appreciate, I's eure, thet it doeen't sake auch di
lawyer, a dooter, s clerk, e stenogrepher, a bank president, or a copporstion
heeds thore is a certein uiniaws of physicel developnent you must haves Thus,
you showld be able to stand up straight and keep your internal orgens from
gagging, Your beck end leg auseles should be strong enough te give you sere
end grace of novenent, and to enable you to walk, run and junpe

golf club, en axe, or a raquet, to throw o bali, to row a boast, to paddle « cance,
te pull « rope, te control « horse, end to swim,

All of these you should be able to do without fatigue and with positive pleagures

But thet*s the sinimus, the lowest safety line. If you are wise you'll not be
gatiefied with the ainiaua, but will seek to develep « wide aargin of safety.

In teking your heavy exeralse, choose those that are sost natural, Take them in
the open, Lf you cen, end let it be recreation rather than exerciase Walking,