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men, Cherks, stenograghers, teachers, doctors, and 20 omy but that first and
forenest, they are Living beings, ssehines made up of bone end muscle, of bleed
end nerves, and “lote of other little ingredients."

Starting with this fect i just neturally follows thet the husen machine, hes
ite rules end regulations for proper operation, and that the Haker?s promise
of threo~score years and ten of useful service dosen't hold, if the rules

Qne of these rules hold thet in order to grow to ite fullest, and reaein at
“fee dest, the body must be ueed, brain and tram together, and that inactivity
leade to wasting and weekening., Bow thie ien't guesswork, nor is it serely
great French Selentist, sade this the besie of his great theory. WILLIAM JAMES,
the psychologist, used it es a firet principle in his toschingss

 

There is little joy or fulness of life in a flabby body, but the tendency of our
‘big muscle Jobo for us, ost work tomday 49 in the nature of pushing « button,
turning a ewitch, or feeding soucthing to a revenous machine. Perhaps in sone
thousend of years we will heve physically adjusted ourselves to this conditions
for the present, however, those of us who want to live well and long will have
te wake up for thie tendeney in civilisation by exercises.

Yor eo long ond varied « group as the vedio audience, there isn wuch one ean
sey on how much or what kind of exercise you individually ought te take, But
here axe a fow facts which you can interpret and apply to yourself, ap