1 Lie on back, small pillow under shoulder blades,
knees bent. Extend arms back of head; hold position
five minutes.

2 Lie on back, hands under head, knees bent. Ro-
tate hips with arrows, flattening lower back, and
pulling abdomen in and up. Relax and repeat.

 

3 Lie flat on back, arms at sides. Raise trunk by press-
ing head down and arching back from head to hips,
swinging arms over head; return arms and repeat.

Py Oe er es

 

4 Lie flat on back, arms over head, wrists resting on
books or other support. Press down with hands, lift-
ing head and trunk as far as possible. Relax and repeat.