: l, posture, as in other things, good habits
are the key to success. Practice good posture and
keep at it untilit becomes second nature to you.
When this happens, standing properly will no
longer be an effort, but will seem easier than
standing poorly.

Check yourself now and then against a
door or wall. Your head, shoulders, buttocks,
calves and heels should all touch it; the hollow
of your back should be only deep enough to slide
your fingers in. When you face the door, your
chest should touch first.

Check your clothing, too. Outer clothing,
undergarments and shoes should all be properly
designed. Nowadays, fortunately, they can be
sensible and still stylish. _

Be honest with yourself. Catch yourself off
guard in a mirror or in a store window. How do
you look? Can you be proud of your appearance?
Knowing how won't help much unless you make
it a habit, any more than “company manners” on
occasion make a ventleman.

‘ Good posture can be achieved by almost
anyone. It will take work, and the habit will not
be formed in a day or a week; but the benefits in
vigor and personal pride are well worth the effort.

Fi booklet has been prepared to aid
those who have moderate degrees of poor posture.
If your postural faults are severe, or if you suffer
from backache, muscular pains or other symp-
toms, see your physician. A thorough examina-
tion now may save you pain, disability and
expense later on.