P.ELM, GO------JASIC PHYSICAL FITNESS

Admission, This course is open only to students who have failed to pass
the motor fitness screen test or to those who have been sziven a low rating in
physique, organic condition, or the activities of the Physical Fitness Clinic,

Costume. Blue cotton drill shorts, white wool socks, and canvas rubber shoes
will be required in the gymnasium. Outdoor work will require more protection,
preferably sweat clothes. ae

 

Textbool, Cureton, T, K,, Jr., Physical Fitness Worlcbook, Champaign, Illinois:

Stipes Publishing Co., 1942, .-
Each student will use the worlcbook throughout the course. The measurements

mede and ratings achieved each weel: on items o7 physique, organic efficiency,
and motor efficiency are systematically vosted in this workbook as an essential
part of the course. After inspection and grading at the end of the course, it
becomes the vroperty of the student as a permanent record of the work, The
results may be used as a basis of commarison in further development at the
University, or even in later years after graduation,

Objectives. The principal conduct objectives of this course are: 1, Engazing
in hard conditioning exercises to tuild physical fitness: 2, Practicing test-
exerci ses and self-measurement in order to compare oneself with standards of
physical Titness; 3, Recording and following the improvement on a variety of
"All-Out" exercises; 4. Compiling a set of personal. records as a guide to
further needs in physical fitness: 5, Developing an anpreciation of the nature
of physical fitness; 6, Develoning an appreciation for the literature of
physical fitness,

The principal control objectives focus on thres aspects of educational
emphasis?

A. EFFICIENCY IN PERFORMING CONDITIONING EXERCISES:
Rhythmic Flexibility Exercises,
Heavy Devolopmental Calisthenics,
Posture Developmental Exercises,
Medicine Bell Exercises,
Weight Lifting Exercises,
Indoor Gymnastie Steeplechase.
Competitive Relays.
Sunbling Stunts.
Group Games,
Guerrilla Exercises,’
Rough end Tumble and Mend to Hand Combative Exercises,
War-Zime Stecplechase Running. : :
Obstacle Course Running.
Indoor Endurance Pentathlon.
Warfare Aquatic Exercises,
B, SELF-COMPARTSON WITH STAN —e- OF PHYSICAL FITNESS:
1. PHYSIQUE: (Well oits body, not frail, soft, or fat }
Weisht within normal Limits of skete tal mila (+ 10%
Not over 20 mm, (2 inch) of dowblo skin and fat fold any~here
on body, ieee, abdomen, waist, buttocks, cheéks,
Chest expansion of at least 3 inches,
Vital Capacity emal to average for body type.
Expanded chest girth equal to six inches greeter than normal
abdominal girth,