Basic Physical Fitness--2

Hard and well developed muscles under voluntary contraction, partic-
ularly the abdominal wall, uppor bacx, arms and shoulders,
Good posture.
Normal and healthy body type.
Functionally efficient fect. os
2. ORGANIC EFFICIENCY: (Good functional adjustment to exercisc)
Good neuromscular control in balance and steadiness tcsts.
Score in the functionally fit range (12-18) on the Schneider
Cardiovascular Test,
Score 2,5 for the 20 step/min, pulse ratio test,
Hold the breath 69 sec, after three preliminary breaths, long and decp,
Blow at least 110 mm, He. on the expiratory force manometcr,.
Score 52 sec. on Flack's 40 mm, Hg, breath holding test.
Run in place 60 sec. , then hold the breath 30 sec.
Run in place 60 sec, then hol¢ the breath as long as possible against
£0 mm, Hz. resistance.
3. MOTOR FITNESS: (Efficient use of the body in fundamental conditioning
exercises)
Passing the Illinois Motor Fitness Screon Test.
Achieving at least an average percentile rating in cach of the following
tests of motor cfficiency:
Chinning-Dipping-Vertical Jump Test,
Running Drop-Off Endurance (1000 yd. timc/100 yd. time
Two Mile Run, :
Obstacle Run,
Steeplechase Run,
440 yd. Svim,
Swimming Drop-Cff Endurance,
Motor Fitness Inventory,

C. KNOWLEDGE AND ATTITUDES LEADING TO INTELLIGENT PARTICIPATION IN PHYSICAL
FITNESS ACTIVITIES: |
Insight into the principles of Physical Fitness,
Disposition to participate in the more valuable physical fitness
activities,
Knowledge of the source materials of physicel f

i
Knowledge of what to do in a.varicty of situations.
Examination and Grading Plan

tness.

 

 

Theoretical examination on the principles and more practical source materials

 

 

OT PAS iOe, Tie. gk GS bc ea ea ee 20 pts.
Completing all "Personal Summaries” at the end of cach problem in the

Foye. ce) Pies Feo, 6 6G tt kas Ae 20 nts.
Profile ratings up to average on seventeen physical fitness indices,

plotted on the Individual Profile (2 points per item). ... 34 pte.
"Al1-Out" Exercises, taken and recoréed in tho workbook ('; point

OE 6 eg 6 be ee ee eae ke 26 pts.
BOOT UOMERSH ID. 6 + dee -peeee os eee Car eee 5 pis.
WA kc eae tk he ha teers + “tes

110 pts.

Proficicncy Examination. There is no vroficiency cxamination in this course.
Moreover, siudents enrolled in this course pro not nermitted to take
proficiency cxamine tions,

Intersectional Competitions, There are no Intersectional Competitions
in this course,