(ad) No rest is permitted between pull-ups.

(e) Kicking, jerking or "kipping" is not allowed.

(f) Movement may be slow or fast. :

(g) No partial pull-up may be recorded, Gefley 1/4, 1/2, etc.
(h) If a rule is violated, the pull-up will not de counted

: but the participant may continue with the evont.

Scoring: Record the number of timcs the participant is able to

pull up, using the proper forn.

(2) STANDING BROAD JUMP

Equipment needed: Outdoors: A take-off, 12" wide flush with the
orwnd, The board should be covered with a piece of corrugated
rubber matting or other non-skid material, Provide either a
pit filled with sand or a landing area with the ground spaded and
raked, Indoors: Two gymasium mats, painted and marked with
lines 3 inches apart. | |

Description: Place toes. even with or behind the front edge of the
teke-off board, feet several inches apart. Take off with
both feet, swing arms forcibly forward and jump as far as
possible, landing on both feet,

Rules: ;

~ (a) The feet mst not be lifted until the jump is actually
made. No crow-hop is permitted. Falling, or stepping
backwards, upon landing also constitutes a foul, An
additional jump should be allowed,
(>) Touching the ground in front of the take-off board or
line constitutes a foul.
5 (c) Two good jumps aro permitted, |

Scoring: Record the better of the two jumps in feet and inches

to the nearest inch. The measurement of the jump is made
from the nearest imprint made on the ground by any part
of the body to the front edge of the take-off board,

 

(3) BURPHE + 20 Seconds

Bauipment needed: At least one stop watch or wateh with second
hand. .A smooth surface, te es
Description: Start from the position of attention, The test
comprises four distinct movements. They are as follows:
(1) On the signal, "Go," squat and place the hands on
: the ground within 12 inches of the feet.
(2) Bxtend the lees backward until the body is

 

straight.
(3) Return to squat position,
(4) Assume standing position of attention, chest
extended, shoulfers and-head erect.
Repeat the entire movement as often as possible for 20 seconds.
Riles: Following are violations; 1/4 point deducted for gach infraction.

(a) Falling forward on the Hands and not assuming the
squatting position,