(bd) Failure to extend the legs to the rear and keep the
legs and bady SEreient,) 8s
(c) Failure to return to an- erect position - of attention.

Scoring? The complete movement (squatting, backward ° extension of

legs, return to squatting position, and the standing position
of attention) counts one. The total score is the number of
complete movements made in.20 seconds. If the individual is
‘in any one of the following positions when. tine is galled,
the score is as follows: J

Squat from attention - “1/4 Soints

Legs extended - 1/2 point.

anny from legs extended - 3/4 pointe

( 4) PUSEUP

Raut phent: ddteds. A met, surface. my
Description: Assume the position of front leaning rest, Keep

the body straight and rigid. Place arms at shoulder distance
apart. Lower the body ard touch the chest on the ground or

‘floor, Recover by pushing the body up to the front leaning
“pest position, Repeat the movement far as many tines.as

Enles

an

"tS Do not touch the ground with any other part. of the body
but the chest during the dip.
(>) Do not bend at the waist or Imees, Keep the body in a
- gtraight line from head to toes,

(a) No rest is permitted between push-ups.

(a) Do not allow the stomach, thigh or lees to Load
the floor. .
(e). Straighten the arms 4n the upward movement. |

Scoring: One push-up is scored each time the chest is lowered: to

the floor-and.the. pei Ls oT ‘up to the starting
position, .. :

(5) SItUP

Equipment needed: A smooth surface.
Description: Lie on the ground with hands clasped fintine the head.

Rules!

The feet are held securely by an, assisting. partnor, Keep

‘the knees straight, when, lying on. the back, Sit up, trunks
in an erect position. Touch the Left knee. with the right

elbow, Return to the original sta arting position. On the
next. sit-up, touch the right kmce with the left elbow,
Repeat this exercise as many times as possible.

‘(a) No rest is pernitted between each sit-up.

(bo) It is not permissible to roll over on the side or
assist the movement with the arm or elbow.

(c)- One sit-up is deducted.if a full. second of rest ,
is taken while lying on the back. ,More than one

; ~

, ae