rast disqualifies the: participants
(d)The sit-up is not counted if there is a violation
of rules.
Scoring: One point is scored ‘for each papperly. completed *
sit-ups. .

(6) 3O0-YARD DASH

Hquipment Rouaide A smooth track, B starting fleas and at least

one stop watch. —

Description : At least four participants run. at one times The

flag is used as a start, “A whistle ig blown. to warn the
timers of the start of the race,

Rules?

(a) A warmup period should be hold vefore ‘the stort
oy of the’ run.
“() Have men line vp in rows ce four to be. ready to.
"“. take their’ turn at the start. .
Ce). The timers start their watches when the flee is.
waved at the start.’
ia As the men cross the ‘finish line, the’ tirors shout
to the recorder the time for each mone
(e) Runners will start from a standing position without —
ee the aid of starting blocks or holes.

Scoring: Record the time to the nearest tenth of a second, Use |
trained judges for scoring. Bach runner should be scored
by a judge. The timer counts out the time loudly as each ;
man crosses the finish, Line.

, INFORMATION CONCERNING Tt ADNET STRATTON oF ae peek.

Aa. Careful preparation, planning, and organization is pe | to
assure the smooth Penh ine pee o TBs. beet and. to. secure. accurate

results. Pp Sn eee

Se Ak Lovet diwunns will. be given at least teves nperede of»
practice in each event during the physical training time vefore ey
are given the beet for official record.

Sp Small or dane groups of men may be toed at a’ engi
depending upon the personnel available to conduct the test and the
time available. Participants may be tested at the rate of 100 nen per.
50 minutes, with a staff of fifteen men. The total time for each
participant should not exceed 25 minutes.

(1) A steff of officers and enlisted personnel in sack
squadron will be trained to administer the test. Hach
, squadron commander will test his personnel at such time and

in such numbers as desired.
4