le

~_

Se

ABILITY TESTS IN AQUATICS

 

Speed Tests -
Scoree Do all events and record the date of competition
and time, in the following events. Record Gain.

le. 20 Yd. Crawl

Re 20 Yd. Back Crawl

3e 20 Yd. Breast Stroke
4. 20 Yd. Side Stroke
5e Underwater Swim

6. -Plaunge-Distanoe-Time.~

Diving Tests

Score. 10 dives to be selected as follows--4 from
Class Ae-3 from Class Bee2 from Class Ce-one from Class D.
Score results of a pre-test and percentage of gain after a certain
period of practice. Record those performed.

Te ate

A l--Swan Dive

A 2=-Back Dive

A 3-=<Front Jack Knife

A 4=-Back Jack Knife

l--Front Dive-$ Twist
2=--Back Dive-4 Twist

3--Run Front Dive Full Twist
4e-Ran Front Dive 1-4 Twist
l--Run Front Somersault
2--Stand Back Somersault
3-~Run 1-4 Front Somersault
4—-Stand 1-4 Back Somersault
D 1l--One-Half Gainer

D 2--Full Gainer

D 3--Double Front Somersault

GHA AW we &

Water Stunt Tests.

Score. 10 stunts counting 10 points each. Record
date of stunts and time.

le Back somersaults in Water (5)

2. Porpoise Swime-20 Yds.

36 Crab Swim--20 Yds.

4e Submarien--10 Yds.

Se Treéading--10 Yds.

6. Bobbing--30 times

7. Crocodile (hands on hips, crawl kick)
Be 20 Yd. Swime--Hands Only

9. Floating--30 Seconds
10. Push off--4 times across pool.