Be

Qe

10.
ll.
12.
13s
14.
15.
16.
its
16.
Lo.
20.

2l.
ake
B56

246
256

26.

le
Re
:
4a,
5s
6.
1%
8.
9.
10.
li.
le.
13.
14.
15.
16.
17.
18,
19.
20.

Date of
Achiev-
ment

Exercise (Cont'd)

Double cut in

Double cut out

Forward shoulder roll

Upper arm hang-backward roll

Shoulder balance

Upper arm hang upstart

Upper arm hang front uprise

Upper arm hang rear uprise

Short underswing upstart

long underswing upstart

Shoulder rolls backward

Shoulder rolis forward

long underswing upstart
shoulder telance

Hand walk

Hand balance

Leng underswing upstart hand
balance

Hand balance and pirouette

Swingedouble rear vault dis-
mount

Hand balance-backward somersault
to upper arm hang.

FLYING RINGS

Swing two beat rhythm
Swingeoneshalf turn at each end
Swing one full turn at each end
Swing inverted hang

Swing bird's nest

Swing bird's nest release one hand and opposite foot
Swing bird's nest drip dismount
Backward cuteoff on front swing
Front cut off on rear swing
Upstart at front end of swing
Upstart at rear end of swing
Dislocate on rear swing

Dislocate on forward swing

Uprise on rear swing

Uprise on forward swing

Inlocate at rear end of swing
Swing forward hip cirele-front end
Swingecut off and catch rear swing
Swingebird up to hand stand

Fly away at forward ende