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HAND BALL

Speed Test

1. Hit ball with right hand against a wall 15 feet away
as many times as possible in 15 seconds, Start by dropping ball
to the floor. Score total returns.

2e Repeat test over but alternate left and right hand
returns.

Accuracy Test.
From a position behind service line drop the ball from
hand to floor and hit ball at target on the front wall.
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Score total points in 3 os

five attempts. 3
3 points | 1} 2"| 3!
z points
1 point

 

 

 

Volley Test

Hit the ball on a volley against a wall 10 feet away as
many times as possible in 15 seconds. Use either or both hands.
Score total returns,

Service Test

From a position behind the service line hit 5 balls at
front well and to the target on the floor in service areas Use a
cross court service that is served from one side of the court to
the service court on the opposite side. gt

 

6!

 

4!
3 points ie 3° 14!

 

 

& points

 

 

1 point

 

 

 

Score total points

Back Wall Return

Stand 3 feet from the corner of the back and side wall--
toss ball to the back wall and by use of right hand full arm swing
play the ball to front wall. Score according to value on the
target. Record score for five balls. The target is the same as
used in test 2.