Published by the Cramer Chemical Co.
Gardner, Kansas

THE FIRST AIDER

Page Five

 

three times a week with Tr. of Ben-
zoin,

*’ On Thursday and Friday make
them take only a light work out so
they will be ready for the match on
Saturday.

Regarding general training habits,
our first rule is to keep in training
the year around, I don’t believe any
man wants to build a fine house and
then set fire to it just for the fun of
painting and fixing it up again. .

Neither do I believe a man should
build up a fine physique and then
tear it down again by dissipation
just so he can get in condition again
with several weeks of hard work. I
don’t believe that a man who has dis-
sipated to the extent that his body
is out of good physical condition, can
ever get in as good condition as a
man who never dissipated.

I don’t believe a man can get in
condition who smokes, chews tobacco
or drinks. He should get eight hours
of sleep each night, preferably from
10 p. m. to 6 a, m., because the old
adage is correct,—“two hours sleep
before mid-night is equal to three or
four hours after mid-night.”

Wrestlers. should be regular in
their habits, have a definite time to
eat, sleep, study, and work out, then
adhere rigidly to that schedule. We
are not so particular what a man eats
just so he is regular. Never eat be-
tween meals. Do not eat less than
three hours before a work out. A man
can eat any food that he does not
belch up afterwards. Do not stuff,
but always make them go away from
the table feeling just a little short of
full. Make them take plenty of time
to eat. Certain foods are considered
hard to digest and I ask most of the
boys to leave them alone, such as
catsup, pastries, peppered spiced
sauces, hot bread, pork, fried pota-
toes, or any food fried in deep fat,
boiled cabbage or vinegar pickles.

Foods that I recommend are Post
Bran, Grape Nuts, fruit juices, and
raw fruits, stewed dried fruits, toast,
jelly, broiled steaks, baked or roast

meats (except pork), baked potato, |.

peas, corn, tomatoes, fruit salads,
corn bread, day old bread or toast,
milk and water.

— OG Ps
Round Shoulders
To straighten rounded _ shoulders

and backs, do pull-ups with the backs
of the hands toward the face—just
the good old fashioned “chinning the
bar.” Use this exercise every day for
several months.

(i

If you expect to obtain results
from your athletes, you must take
care of them. Bumps, bruises, sprains
and open wounds will cut down the
efficiency and size of your squad.

Therefore, the first and most im-
portant of your purchases should be
your first aids and trainers supplies,

Let Nitrophen be your G-Man on
guard constantly to prevent infection.

This Game Kit is of solid
wood construction, covered with
black keratol leather. It is
sturdily built and will stand
the “knocks.”

It contains every item neces-
sary to give First Aid and,
while compact, still has enough
space to carry extra bandage,
ankle wrap etc., if desired.

This is a real bargain, as the
contents at school price total
$5.55, making the Kit cost only
seventy cents when purchased
equipped,

If you will notice the size,
you will see that this number
is in the class of the larger
Kits. When the lid is closed, you
will find a handle on the top,
This makes @ nice looking, dig-
nified bag, one which will build
prestige for your department,

This Kit is a favorite with
the colleges, for use by intra-
murals, “B“ teams and physical
education departments.

 

o

 

THE GAME FIRST AID KIT

 

Special School Price, Equipped

$6.25

Size, 14 in. x 6 in. x 74 in.
Shipping Weight, 9 pounds,

4 oz. Nitrophen

2 oz. Foot Ointment

2 oz. Healing Ointment

1 1x2 yd. Adhesive

25 Aspirin Tablets

2 oz. Red Hot Ointment

1 oz. Cotton

¥% pint Athletig Liniment
Wood Applicators

1 can Antiseptic Powder
Tongue Depressors

1 2 in. x 10 yds. Bandage
1 Smelling Salts

1 pair Tweezers

25 Laxative Tablets.

4 oz. Stringent

4 oz. Eye Wash

Cold Tablets

2 oz. Analgesic Balm

IDEAL FOR FOOTBALL AND BASKETBALL