2s Diet. Adhere to the three B's = boiled, tnked and
the staff of life content. Celery, lettuce and plenty of vegetables
should be exten at all times, the pre-game monl being the only excetions
The after-game diet should be dairy dishes, soups and all of the ice crean
thet a fellow can ent. Milk is indicated exept prior to gene time. I
invariably permit the boys to ent all of the chilled gupefruit that they
desire after a strenuous game. Athletes often confuse between thirst and
hunger. If much eitrus fruit is consumed then less solids are eaten, with
the result that the player enjoys a good night's reste ‘The conch or
trainer should insist that each player drink at least three quarts of
water daily, thereby aiding in the olimination of waste mterials fran
the bodys
have a separate bed to himself, if possiblee If not, fresh linen should
the athletes should be poruitted to witness any of the opponents in setion
infests the playerss llot weter shower bathe should never be used on a —
Tournament team because of its emermting effect. Mather, # te
with a good brisk turlish towel rubdown augmented with an aleohol rub to
the entire body is indicated. ‘The aleohol is stiémiating and soothing to
the sensory nerves of the body and induees rest and brings on sleep and