Page 2. Se 7 .
Training and Conditioning Questionnaire

Se If you prescribe any particular kind of milk would you indicate the extent
to which you recommend its:

 

 

Ordinary whole milk 0 1 2 3 & 5
High in fat content 0 1 2 3 4 5
Skinmed ned) 1 2 3 4 5
Buttermilk 0 1 2 3 A, 5

 

4. If you prescribe milk as a part of the training diet, place a check mark ( )
opposite the time you prefer to have it drumk and another check mark ( X )
opposite the time you do not wish it drunk;

Drink milk every day at every meal
Drink milk at evening meal only
Drink milk at morning and evening meals
Drink milk at moyning meal only

Drink milk just before a contest: : |
Drink milk the last two meals before a contest
Drink milk in the week bofore a contest

 

ne ’ -

 

 

 

9 2 6 * « es @

de Using the same scale as that employed in question No, 1, rate the following
dairy products with relationship to their relative value in the training diet:

Cheese (any kind} 1 2 3 4 5
Mild yellow cheese 1 2 3 4. 5
Limberger cheese 1 2 3 4 5
Cottage cheese 1 S 3 4 5
Strong cheese 1 z 3 4 5
Butter 1 2 3 4 5

6. If you prescribe cheese in the training diet, place a check mark ( ) opposite
the time you prefer to have it eaten and another check mark ( X ) opposite the
time you do not want it eatens

Fat cheese every day at every meal

Eat cheese at moming and evening meals

Eat cheese at evening meal only

Eat cheese at moming meal only
Eat cheese just before a contest
Eat cheese the meal before the contest

Fat cheese the last two meals before a contest.
Bat cheese in the week bofore the contest

 

 

 

 

 

 

 

7. Using the scale in question No. 1, ring the number corresponding to the extent
which butter is recommended in the training diet:
0 1 2 3 4 5

8. It is desirable to know which foods are best in your opinion to be eaten just
before a contest. Note the ratings which correspond to the letters below:
A especially preferred on. the last meal before contest.
BB especially preferred on next to last meal before a contest.
C might be eaten in moderation any time.
D should not be caten the meal before a contest.
E should not be eaten on the day of the contest.
F should not be caten for two days preceding a contest.

|

i

 

Place one of tho above lotters opposite each of the foods in the following list:

 

 

 

Coreals

~~ Som flakes” Wheat -krispies
Post toasties ' Wheatens. a
Cream of nee : Shredded wheat
Grape nuts Oat meal

 

Rice flakes even

Puffed wheat -