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in transverse plane, This exercise is also excellent for round shoulders. It is
also facilitated by an extension of the thoracic spine; and, by direotly encouraging
an erect position is good for kyphosis.

Xe

Ppe 3258327, Chap, XVIII
1, Stair climbing
2. Reaching :
Se Wringing or twisting movenents

4, Hammering and chopping
5 Shoveling and sweeping.