“=

get before breakfast and before going to bed at night. A lemon
mixed in with the orange uice with a little sugar added is a help-~

ful thing because the mineral salts from the lemon are much stronger
than from the orangee Citrus fruits, which are lemons, oranges and
grapefruit, put your blood in ——- conditions

c

‘ss SdGs Ohne Sak Ea Paes = a tae dG ty cos te
Do not eat between meals because generally what you eat then is
candy, and these sweets are carhohydrates which are
and then when neal tine comes along instead of eating the proteins,
the tissue-builders, you have filled up on energy producers; there=
fore you have no muscle builders Meat, eggs, milk and peas are all
high in protein. It is all right to eat the sweets that you went to
eat at the end of the meal. If you want candy or plenty of sugar,
that is fine, but do not take those things between meals. Chocolate
is fine to eat but it is constipating, so you must balance that with
alot of fruite Instead of eating or drinking a shocolate malted
milk, eat an apple or an orangee Sut don"t eat anything between meals
if you can keep from ite If you get humgry chew same gum or drink a
ata code mea: ke nd pe-ralacamdae ncnigny trolls pabloger yd
daye You can do thet by drinking a glass every hour if that is easier.
Now for your sleep. A growing boy should have nine hours
of sleep, or at least eight, and above all, be regular in your habits,
in your eating, sleeping and other health-giving habits. Take a lot
Soe ee ae a ee ee Exereise draws
the blood away from the a culdin teccumiun cod cats £4 tx ts weciinn
and it is bad for your digestion to exereise when you have just eaten

a full meal. secs’ iegitins  Atais eee nd coe When you do

ail Saati, faee Wt qaldell iibahend We Wen Gk bid Sains
ie pibainiie tm tte Wedbea Bextee Don’t think just because you played
at iiickory School and Shaymee Ifission that you can't be the finest
basketball player in the world. Other boys have been, and you ean be
if you will pay the price. Constantly read that book on individual
offense, individual defense, team offense and team defense. Lie in
your bed and dream of being a fine student and a great athlete. The
other successes will come to you as you growe I sm for you, Charles,
and I hope that you have a world of fum in your life and that you are
@s successful a man as your father and mother desire you to be. I
imow how they feel because I know how I feel toward lfilton and Bobs

“ith all good wishes to you and your good family, I am

Sincerely yours,

Director of Physical Education and Recreation,
FCA sAH Varsity Basketball Coache