shor. wik-
Sw: dips
er. dbDalance
upris :
t ro om s§
Pots = {SLE ,
e leg cut<-0
@ leg cut-o0
: uprise to
straddle seat

ont seat to
|. straddie seat
2
ever, é
sec
= eos

— 8gua «press
| shoulder bal
Z

ae

cd fs oteeeen ; See PDS his

 

Sec hee 7 eee a bi | BS ea
‘oreerm ba aoe aa ed = hd
ai.cGia :. ve 3 ae a Ros
e 2iroms eS 7 ee | io id
a iy , : rege ee ; i
| secs
push ups- 8 ups |
Squat bai-20 secs ae
— eco
: cover 6
— ie ee ee

7

Bett

 

Bocce ale : BSR
< 4 & . 3 . : ‘ ‘e
7 Poe ha is i .

7