INTERMEDIATE PHYSICAL PITNESS PROGRAM

Upen entering the intermediate stage of training the cadets will
be called upon for an addtional hour of Physical fitness. This
training will continue for the period of four weeks, and then the .
next intermediate class will take over. The schedule is set-pp oz
& weekly basia, and this schedule will be repeated each woek of

the intermediate stage. I+ ia hoped, -and experience bears out the

hope, that competition against time. and the records set by other

cadets, will add the necessary incentive to the program. Tho weekly.
program is as follows: , oe

Monday: oO yard breast stroke for time
| 50 yard side stroke for time

Tuesday: 50 yard crawl stroke for time —
50 yard back stroke for time
Underwater swin for distance,

ao

Wednesda 3200 yard overall. swim for time, using each of the -
y a
| 4 strokes for 50 yards, |

‘Thursday iMeximum mumber of (1)pustmps(2)chins, and best
noe heighth in the Jump en resch, : :

Friday: Maximum speed on the speed agility COLIPES o

ss

 

Saturday: Maximum speed on the costacl» course.

All records will be recorded on the en’losed record shee,
championship performances will be pull .shed, end impreverients
in the performance ef each cadet will be noted, — a