ai

 

 

 

dipe |
Ssnopper wa

1 “5 di

 

 

cus-of

either hand |

 

 

Te rope

8
ver

in sec.

 

 

8 1
of tter & ba

 

Inverted |
pull up 3 time)

 

 

et

 

 

 

 

 

 

 

 

oe