uit

 

vault

 

mourn

 

vault

 

, t vault

 

 

 

. eS veult

 

 

’ iv
front with

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

= 5 chins
Pa 3
oo cats
y
hangs
belly
grinds ee
Single imes
| | mount a
“| oinGu. knes
circle
kip 1
alance
s ‘
j ce |
|
lever :

 

on |
10 sec. - .

 

7 | : fump Torwara an
2 over foot.

 

 

err . ; over stick
| imes |

"

 

 

25 sit ups
25

r
,
seer omens gots

 

mem ae oe

 

:
ee ae
‘

 

ro ‘
to heed balance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

fae nem we"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ne ie eee
a ;
.

bee ga, at Bs
So Pope res 3