position.
then repeat to 6,
kick, as fc stiowes

(1-4,
(5-8

8 counts (1-2

(See — seg b).

rise (8 counts) and

Repeat above fall (8 counts)
on slide out and

i, and 2 counts, alternating feet and legs

touch floor with hands
foot forward, sit and lie
kick up and down

(3~ step
(4-8 rise to position
(1-3 touch floor with hands
(4-6 foot forward, sit and lie
6 counts (1-2 kick up and dewn
(3- step
(4-6 rise to positicn
(1-2 touch fleor with hands
h counts (3-4 foot forward, sit and lie
(1-2 kick up and dewn
(3-4 step and rise to position
(1-2 touch floor with hands, fo.t forward, sit and lie
2 counts (1-2 kick up and down, step and rise to position
Progressicn: Do exercise first at 8 counts speed only, then add gradually
other speeds until the group can de a series twice through at each
speed with no step.
g, ‘Side fall and rise. (Objectives. 2, 1, 3, 4)

(1)

Sidefall 1. Class faces front in scattered fcrmaticn with at

least 6 feet clear floor space cn side toward which fall is to be

done.
stride, weight even,

f © ot
arms

Second keeping Left
to flocr as the arms

Little space is needed forward or baccward. Class stands

arms at sides. First, swing weight onto right

raising left leg diagonally backward left and swinging both

diagonally upward right. This is a preparatory movement.

foot cff flocr, bend right knee and lower body
swe2p down in an are frem diagonally upward

2p

right to diagonally dovmward left going through a point in front of

rizght fcot and continuing ts

side

slide out on floor to left, as the out-

of the left leg is lowered to the floor, The’left foot stays
behind the right. The second part of the mevement is continuous with

no break and at
the left
ed beyond the head, right hand
important that
thigh and leg to avcid bumping
ecuted to left, body weight is

the completion of the movement, the body is lying on
flcur in an extended position, left arm stretch-
on floor in front ef chest. It is

the floor along the outside cf the lef
the left knee. When the fall is ex-
used to right as a brake to control

side On tne

the body strike

ue