a1).

(2) Hise from side. First push off from the floor pulling with right
trunk muscles _ pushing with hands only if necessary. Step side-
ward to right as body crouches ready to rise. Do not step on left
foot, but ee down with right fout extend the body upward, swing-
ing the arms diagonally upward right. The weight. is on the right foot
at finish of rise. The first part of the rise is continuous with no
break, Second, step on left foot finishing in stride position with
arms at sides, i

Timing: 1-2 First part of side fall
3-4 Second part of side fall
5-6 First part of rise from side
7-8 Second part of rise from side

(3) Repeat exercise to righ

(4) Repeat exercise in a series alt
with 4 falls and adding units cf 2
good i fort.

(5) add hop to first part of side fall.

(6) Use different timings for fall and rise,

(7) De (5) and add roll te back and onto other side in second part
cf side fall before executing rise from side. This roll shculd be
continuous with the fall.

(8) Precede the fall and rise exercise with other exercises such as
sideward pendulum swing.

(9): Side fall 11 First do first part of Side fall I, as in above,
weight is now on yas Foot. cecond, stretch body and arms as high
as possible diageo mene upward right, then swing.body and arms in a

ernating left and right, starting
until l2 falls can be executed in

 

full circle high acress tc left, dcwn left and under and out to right,
as the left fust.s ee across in front of the right and body slides

te the ficor on the right side, The arms and tbody weight are used to
the left as e brake when fal tine to the right. Timing: As for side
faii‘ i, Hise:- As:for eide fall’ I,

Roll over fall and rise. (Otjectives 2b, 1, 3, &)

(1) This exercise oarczresses in 2 diagonal zigzag oattern, forward on
the walking, sideward on the roll, asswae half knee bend position.
First low walk forward left, right, left, right. Second, with the
richt foot in auvance the roll over will be to the left. Flex body
forward and twist slightly te right, tucking both elbows into abdomen.
Roll over to left striking the fléer on left es rolling onto
_back. To rise, push flexed right arm ag’inst the floor accompanied by
& Sharp extension of left leg. Finish on right knee with left foct
free to start first part of movement again.

Lhe