Boys Activities = 7

Unit Two

Exercise (5)
Starting position: Stand erect, arms in running position.

Exercise: Run in place. Begin slowly and run about 10 steps
(count only step of left foot). Speed up for another
10 steps, raising knees hip high. Then run 10 to 265
steps at full speed, raising knees hard. Then run
slowly 10 steps.

Exercise (6)
Starting position: Feet about 30 inches apart, arms extended
overhead, hands claspod.

Count 1 = Bend sideward left.
Counts: 2 and 3 = Continuo bond to the left trying to go
deeper on cach count.
Count 4.=- Return to starting position. Same right. 10 to 20 times.

Exercise (7)
Sturting position: Lie on back, arms extended overhead. Keep
foet flat on thr ground, legs straight.

Count 1 - Sit up, and at the same time draw knees to chest,
leaning forward and swinging arms forward to a
"powing pesition".

Count 2 = Return to starting position. 10 to 20 times,

Exercise (8)
Starting position: Position of attention.

Count 1 = Squat rest (sce exercise number 2)

Count 2 = Front leaning rest (see exercise number 2).

Count 3 = Bend elbows, touching chest to floor.

Count 4 = Straighten clbows.

Count 5 and 6.-- Repeat scovnts 3 and 4.

Comt 7 - Roturn’ to. scuat rest.

Count 8 = Return to pesition of attention. 5 to 12 times.

Unit Three

Exercise (9)
Starting position: Feet about 24 inches apert, hands clasped
behind head, elbows well back, chin in.

Count 1 = Bend trunk forvard.

Count 2 = "Bounce”™ trunk dovmward and at the same time rotate
trunk to the left. :
"Bounce" trunk downward and rotate trunk to the right.
Return to starting position. 10 to 20 times.

Cowmit 3
Count 4

Exercise (10)
Starting position: Left foot about 8 inches forward, hands
clasped on top of head,