Boys Activities = 15

Apparatus and Activitics

 

Qe

Climbing

1. Ordinary climb (hand over hend).

2. Climb without aid of feet (legs dengling).

3. Climb without aid of fect (knec kick in cach step).

4, Swing on two ropes, vaulting for height. (pendulum vault)
5, Swing on one rope, vaulting over obstacles,

Oblique and horizontal ropes or poles

 

le Travel, using hands and legs.
2e Travel, using hands only.

Note: It is important that boys learn to descend the rope hand
under hand, Ccution thom to save enough ensrzy to climb
dowm, In developing climbing ability, it may first be
nocessary to develop leg and arm strength on cther pieces
of apparatus.

Parallel Bars (low or high)
“Brom end of Bars?

1. Dip while supported on hends.

2e Dip while swinging.

3. Travel forward on hands in support.
4, Side vault left (right).

5, Rear vault left (right)

6. Swinz with upper arm hang.

From side of bars:

7. Side vault left (rizht) over both bars.

8, Front vault over both bars.

9. Elephant vault. Cover both bars with gymnesium mat. From
a run, vault over elophant. A springboard may be used to
increase height.

Horizontal Bar (chinning ber)
Hich Bar (beyond recch)

1. Chin from a hang. Any grip.

2e Hange Raise imees.

5. Hang, Reise legs.

4, Hang. Swing feet forward and upward over the bar to a support.

Low Bar (shoulder high)

1. Side vault.

2. Front vault.

3. Bar veult for height. Swing under the bar and over the
jump standards.