Boys Activities = 14

Horse and Buck

1. Straddle vault.

2. Side vault, left (right).

3. Front vault, left (right).

4. Raise apparatus and vault for height.

6. Cover the horse or buck with a gymasium mat and use as
an obstacle.

 

 

Stall Bers

 

1. From a hang, facing bars - chinning,
2. From a hang, back to bars = knee raising
leg raising
5, Sitting on the floor or on a bench, feet fixed between
rungs, trunk lowering end raising (sit-ups).

Flying Rings

le Hand and chin.

éo Swing and pull up at end of swings.
oe Hang or swing = raise knees.

4. Hang or swing = raise legs.

 

Horizontal Ladders - Grivo rounds or beams,

1, Chin (pull-ups).
2e Travel forward.

5. Travel sideward.

4, Henge - raise knees.
5. Heng = raise legs.

Suggestions

1. Mats should be used as a safety precaution.

2e Boys should be taught correct grips.

Se Assistance should he provided during practice periods,

4, The height of the apparatus is dependent upon the height
of the boys and the type of activity.

5, Exercise may be made more difficult by raising the apparatus;
by increasing the distance between the takeeoff and the ap-
paratus; by adding obstacles, (such as placing a medicine ball
on the end of the horse for vaulting).

Tumbling

Tie tumbling here given aims to teach boys how to jump and fall with-
out being hurt; to give thom sufficicnt practice so thet they will have a sense
of "whoreaboutness", and an ability to carry one another without injury. Tumbthine
develops the ability to control tho body in flight.

Cerc should be taken to follow proper safety mcasures such as adequate
rests, sufficient assistance, definite instructions during the training period,
end the use of mats when the events are conducted on floors or other hard
surfaccse