A,

B.

Preliminary Training

1. Breathing:

Cc.
d.

2. Relaxation:
a.

b.

Floating Skills

l. Prone Fioat

2. Back Float

3. Glides

a.

b;

The beginner must understand that normal use of

the nose for breathing is incorrect for swimming.

The mouth should be used exclusively for inhalation.
Rhythmic saounind ice of breathing should be practiced.
Immersing in water with eyes open.

Exhaling through mouth and nose with face immersed.

Emphasize slow action in the water. \
Demonstrate the bad effect of jerky and convulsive

action.

Demonstrate the beneficial effect of slow and Seid
vail. Conservation of energy by use of relaxed

activity.

Prone

Kick

4. Sculling, finning (floating with slight use of arms or legs).

5. Treading water.