7-3

EXPLANATION:

DAILY PLAN FOR KEEP FIT CLINIC.
University of Illinois
The KEEP FIT CLINIC, usually known as the KEEP FIT CLUB,
will meet in the Men's Old Gymmasium daily from 4:00 to 6:00

Pe Mee The opening date is October 20th and the a date
will be suneumeet at another tints

Any student or member of the faculty is eligible to join
the CLINIC: upon the agreement to be present for the work

one we-hour period per week. Others will be classed as

visitors. Prospective members may report any dey to Dre
,. Ke Cureton, Mrs Goldie, and Mr. Kuhn, 300 Men's 01d

Gymnasium (KEEP FIT CLUB ones main floor of the eyunasiune

DAILY SCHEDULE: _

 

4200=—4 110------aAttendance Check.

Sxlbantaddenenncifronp Explanation or Demonstration

of Condition Tests.

4320-~5 100------=Individual Advisement and Informal Condition-
ing Work as “greed Upon with Club Directors.
Self-Testing and Self-Record Posting.
St bor8titwoneostngemens Fitness Talk on Selected “Topic.
(Different Bach Week. interpretation of
New Books and Materials on Fitness).

52 10——5 130------=Group Conditioning Pxercises.

5 250-5 :40seeeeeeEndurance Prescription---10Minutes or More
on Some Selected Type of Exercise Suitable
to Endurance Activity. This Might be
Endurance Running, Muscular Work on Weights,
Swimming, Pulley Weight Work, Medicine Ball
Throwing, Rhythmic Trunk Exercising with
net, Exercise on the Rowing Machines, etc.

§ 140-nn-nnnennnnDigmiggal—---Showers, Towel Rub-Down, Deep
eenane for 20 Minutes.