Contents

I. GENERAL HYGIENIC ASPECTS OF FITNESS. . . . 232
Il. NUTRITIONAL ‘ASPECTS: OF FIFNESS » 2... < 254
Ti]. MENTAL Pcinha ASPECTS OF FITNESS. .°°.: . 234
TV. SPORTS AND CONDITIONING EXERCISES. . . . . 235

V. STANDARDS AND MEASUREMENTS OF MOTOR FITNESS 238

VI. SCIENTIFIC ANALYSIS OF PHYSICAL FITNESS . . . 239

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