Laie te the xe Serves fenbatea aloud seaiae

Ie

Ide

ae

Le

Vs

Ae
Be
As

Ba

Chinning
or
Rope Climb

Push-ups (parallel bars)

oxy

Floor Dips

Coo:‘diuetion Pun

bre

R

io

Standing Broad Jump
or
Three Standing Broad Jumps

Lburpee Tact

Ne Sen:

Cholce js allowed cf certain activities due to variation in facil-

ities ac difivrent stations, There is no reason why all events may not be
corducte.. if time an? fucilities permit.

Ac

Be

ULES FOR CONDUCTING nVaiT3
Cninatng.
Tquipmenm:. (a: se cnseineh pipe or solid ba. (b> Bar eight feet
frut yomid, (0) Suegested width of ber, Ztail ~ 4%,
Methoi- (a3 Orechaad grasp aust bo used. (Baek of hands toward fuce,
(9) Start trom full exym extension, (c) Pull up until chin is
ever with ov above tac bag. (4) Return to Full arm extension.
(a) Allow neo swig.
Bacis fo: ¢ <7 mz, Total number of complete movements,

Rope %ii:nh,

Beni vaesa. “op Ome stil onéwhalf inch rope, at least fifteen feet in
lerztl., <(b) Rope hing wth knot én lower end 18 inches from
ground, (¢) Warkings of paint or adhesive plaster at one foot
ATO — S on rope.

Netho., (a) Start climb frow sitting position, legs parallel to
the ground. Hand grip on rope bekow line of chin. (%) Start
climo on signal, feet net touching ground. (c) Legs may be used
in climb. (d) Time interval - ten seconds.

Basis for scoring. Greatest height as measured by position of lower

 

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