IIs As Push-ups (parallel bars)

Equipment. Parallel bars or similar suitable equipment.

Methods (a) Start from a straight arm positions (b) Lower body

to full arm bend. (c¢) Push up to straight arm position.

Basis for scoring. Number of complete movements.

Floor Dips.

Equipment. None.

Methods (a) Start - full arm extension, legs extended, body straight.
(bo) Bend arms, touching only chin to ground, body straight,
(c) Straighten arms, keeping body straight.

Basis for scoring. Total number of complete movements.

III, Coordination Rum,
Equipment. (for each dontestant). (a) Ten 1 ins x 10 ine x 12 ins boards

or two 5 ft. x 10 in. boards, If the 5 ft. boards are used, each
shotild be marked off in rR in. sections. (b) Ten 2 in, x 2 ins wooden
plocks. The 10 in. x 12 in. boards are placed end to end+-five at the
right and five at the left of the center mark. The distance from near-
est edge of cach inside board to center mark is 12-1/2 fts (see
diagram), Time «+ 15 seconds.

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Method. (a) Start at center mark with orie block in hand, Remaining blocks

are placed on center mrk, (b) At starting signal, run cither to right
or left (at own choice), place tho block on one of the inside boards.
(c) Return to the center mark, secure another block and place it upon
the opposite inside béards (da) Continue this process, placing blocks
alternatoly on boards, on opposite side of center mark until timo is
ealled. Hach block mus t be placed in progressive order, starting with
the inside board (or section . and continuing outward, If the runner has
a block in his hend wheh timo is dalled, he shall be allowed to count it.
Example (see diagran)--Runnor starts at conter mark, runs to rt.,places
a block on #1 board (or section) » returns. to eonterssecures another
block; places it on (72 boi ‘a (or soetion). Next block is placed upon

##3 board (or section), ete

  

Basis of scoring.e lumber of ‘plogks placed upon boards.

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Standing Broad Jump.
Equipment. ‘Takeoff line and mesisuring lincss First line 4'8" from

take-off line. Markers containing distances in feet and inches may

be placed at one side of the pit. Markers containing number of points
at cich interval may be placed at opposite side of pit. Use a
straight stick to place across pit to determine measurement of each
jump, og, in (a) diagram, place stick across at 618" ond 50«point
mark if in front of 68" mark and behind 6'11" mark, record jump

6'8", Marks should be made at 3"-intervals up to and including 9°2",
Six-inch intervals may be used (sec diagram).

Method, (a) Start with toes behind take-off line. (b) Jump must be con-

tinuous after fect first leave ground. (c) Measure from mark

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