V. Burpee Test (modified).

Equipment. None.

Method. (a) Start--standing position, arms et sides. (b) at starting
signal drop to full squat position, w eight on hands. (c) Extend both
fect backwerd to full extension, hips below the line from shoulders to
heels. (d) Return to squat position. (¢) Return to starting position.
(f) Repeat as many times as possible in 20 seconds. Explain fully; con-
duct in groups of 15 or 20, each man keeping own scores Instructor
keeps time for entire group.

Basis for scoring. The number of complete half movements in prescribed
time, e.g., mon may complete 8.50 movements, etc. If he reaches
"front-leaning rest" position, it counts 50. He must reach standing
position to complete the movement and secure ¢redit for same (see

diagram) «
DIAGRAM = BURPEE TEST
POSITION I POSITION 2 POSITION $3 POSITION 4 POSITION 5
e

T 1
. 2 45

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ee \ YO
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by -\ an
fa Pa - ~

 

 

I HALF MOVEMENT | .

 

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