16

 

GRENADE THROW

100-YARD COURSE

1. From the starting line, run 30
feet and hurdle a 214 foot barrier. This
may be a fixed rail or a movable hurdle.

2. Run 30 feet and vault a 4 foot
fence.

3. Run 18 feet and weave in and
out of four posts. Use four fixed posts,
rounded at the top, 3 feet high, placed
at 6 foot intervals.

4. Run 30 feet and scale an 8 foot
wall.

5. Run 25 feet, fall or dive to
ground and roll under a rope stretched
two feet above the ground.

6. Run 30 feet and jump or leap an
8 foot ditch.

7. Run 30 feet, mount and run over
three balance platforms. Use two 12
foot platforms and one 4 foot plat-
form, 1 foot wide and 2 feet high.

8. Run 25 feet, mount, run up ramp,
and jump to ground. This may be a
12 foot plank, 1 foot wide, supported
on the ground at the near end and
inclined upward to a 4 foot height at
the far end.

9. Run through to the finish line.

440-YARD COURSE
1. Climb Ladder, 14 feet high, go

up, over and down.

2. Hand walk (Parallel Bars), 5
feet long, 4 feet 6 inches high, 22
inches apart.

3. Balance Beams, 2 feet high, 30
feet long, 4 inches wide.

4. Dodging Posts (padded), 4 feet
6 inches long, 6 feet apart.

(Continued on page 18)