RULES FOR PHYSICAL PERFORMANCE TESTS
Headquarters, 2nd District
Air Forces Technical Training Command

The following tests will be tendunted at all stations in the Second District
of the Air Forces Technical Training Command. Tests should be scored accord-
ing to the accompariying achievement scale.

Ie <A. Chinning
or
Be Rope Climb

II. Ae Push-ups (parallel bars)
or
Be Floor Divs

TTi. Coordination Run

Ty, Ae Standing Broad Jump
or
B. Three Standing Broad Jumps

Vs Burpee Test

Note: Choice is allowed of certain activities due to variation in facil-
ities at different stations. There is no reason why all events may not be
corductec if time an“ facilities permit.

RULES FOR CONDUCTING EVanTs
Ie Ae Cninning.

Equipment, (e: Use onzineh pipe cr solid ba:. (b) Bar eight feet
from stouid. (ec) Suggested width of bar, 3's" - 4',

Methoi. (a} Overhaud grasp must be used. (Back of hands toward fuce,
(>) Start 2roum full erm extension. (c¢) Pull up until chin is
evor with ov abcve the bar. (d) Return to full arm extension.
(a) Allow no swing.

Bazis fo: s coring. Total nutber of complete movements,

Bs Rope ?Jint,

Equipecas. ‘a) one end onéshalf inch rope, at least fifteen feet in
lerztl.. (b) Ropu hung with knot on lower end 18 inches from
ground, (ce) Markings of paint or adhesive plaster at one foot
intervals on rope.

Metho:. (a) Start climb from sitting position, legs parallel to
the ground. Hand grip on rope below line of chin. (b) Start
climb on signal, feet not touching ground. (c) Legs may be used
in climb. (d) Time interval + ten seconds.

Basis for scoring, Greatest height as measured by position of lower
hand «