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Push-ups (parallel bars)

Equipment. Parallel bars or similar suitable oquipment.

Method. (a) Start from a straight arm position. (b) Lower body
to full arm bend. (ce) Push up to straight arm position.

Basis for scoring. Number of complete movements,

Floor Dips.

Equipment. None.

Method. (a) Start - full arm extension, legs extended, body straight.
(b) Bend arms, touching only chin to ground, body straight.
{c) Straighton arms, keeping body straight.

Basis for scoring. Total number of complete movements.

III. Coordination Run. : | |
Equipment. (for each contestant). (a) Ton 1 ine x 10 in. x 12 in. boards

or two 5 ft. x 10 in. boards. If the 5 ft. boards are used, oach
should be mrked off in B2 in. sections. (b) Ten 2 in. x 2 in. wooden
blocks, The 10 in. x 12 in. boards are placed end to end--five at the
right and five at the left of the center mark. The distance from near-~
ost edge of cach inside board to conter mrk is 12-1/2 ft. (sce
diagram). Time -- 15 seconds,

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fethod. (a) Start at center mark with one block in hand. Remaining blocks

are placed on center mark. (b) At starting signal, run cither to right
or left (at own choice), place the block on one of the inside boards.
{c) Return to the center mark, secure another block and place it upon
the opposite inside board. (d) Continuc this process, placing blocks
alternatoly on boards, on opposite side of center mark until time is
called. Sach block must be placed in progressive order, starting with
the inside board (or section) and continuing outward, If the rumer has
a bloek in his hand when timo is called, he shall be allowed to count it.
Example (see diagram)--Runner starts at center mark, runs to rt.,places
e. block on #1 board (or section), returns to conter;secures another
block; places it on 772 board (or scoetion). Next block is placed upon
i$3 board (or section), ete.

Basis of scoring. Number of blocks placed upon boards.

Ae

Standing Broad Jump.

Equipment. Take-off line and measuring lincs, First line 4'8" from
take-off line. Markers containing distances in fect and inches my

be placed at one side of the pit. Markers containing number of points
at cach interval may be placed at opposite side of pit. Use a
straight stick to place across pit to determine measurement of each
jump, Gefe, in (a) diagram, place stick across at 6'8" and 50=point
mark if in front of 6'8" mark and behind 6*11" mark, record jump

6'8", Marks should be made at 3"-intervals up to and including 912",
Six-inch intervals may be used (sec diagram).

Method. (a) Start with toes behind take-off line. (b) Jump must be con-

tinuous after feet first leave ground. (c) Measure from mark

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