Hoeh &id- TOGHD -
(three weeks)

 

1. Running

a&seWind sprints @. response drills

b. reverse directions l. stop-go-right-left-squat
¢.Stops-starts prone-reve rsé.s
derun with knees high 2. Zigzag run

2¢ Conditioning exercises
as, axercises suggested by the Physical Fitness -
Institute. |
be other ecalgsthenic exercises
These exereises should be given at a brisk tempo
over a period of 8-10 minutes preferably at the beginhthag
of the eclass,or at the end of the running period.

eect
i¢fae
3. Ranger Activities
ax these activities are so called because they are
patteraad after movements which ranger troops uses
be formation .
1lssingle or Goublfe circle each man about 8 ft.
apart. instruetor in e¢irele.
@. Zaeh exercise is performed for 10-50 sec. period as
the cirele moves around the instructor. On the command
"Relax" the circle continues to move on walk or run
till the command "Start" is given for a new exercise.
ds exerelses
le walking on all fours
2s leap frog .
%, bear walk
4. duek waddle:
S, squat jump
6s indian walk
Te @roueh run
8, straddle run
Os knee raise run
10. hop
4, Carries
ae pair off, ones Carry: twos
1.firemans carry
Qs,@ross carry
3.Single shoulder carry
4,arm earry

§ e BOXEHE**
Relays
aeadd interest and competition to program
b.distanees should be long enough to HLA OK
make for vigorous effort.

e.not more than 8 men on a teams
1leshuttle relay
2,jump stiek relay
34duek waddle
4,bouncting
5,erab-walk
6s.wheelbarrow
7«norse and rider
S,ethers |