aD ~~

" Sige
Bee FA ipa

Set

ee ke
Leader feoades. yell. over the not to first pleyer in line,

 
   
 

sP\ returns ball using an overhand volley, Repeat.

7 sr\goes to ond of line, “hen. ¥ll have had turns,

loader chooses someone to trade places with her. Play
proceads: anti: tine 1 ealtods hin coe

*

Goaching Point:

 

“a Bade cs on ball.
b,. Feee b’ll squaroly.

ec. Knées Rléxed, ready to. s} oD: an Bay Ghrey meee or to
“+ Ayup 42 mecessary. oy
“er: Bat pat Renny orks e sit a light touch.

e. Hands uppand in front ¢f fac ee, icare relaxcd, point-

ing upwa4 rd. oe
Addi tioned Somontsh 5 poe ae, on ey ey

The toss is used so te5 the ball can be sent to an ideal
position fdr a retyrn volley. Two consceutive turns
are given sb that players may ae ee correct
errors, : ee |

This practice fo nation is intended for use at the start

FOF the | season\/ Bo me Ss G

hs “Placotiont of the Pd Shier ea lstton to. tho. net is purposcly
omitted uncey “\echine Poines. “ho ideal distance, of
cours., i3:9m tiMividual matter for each player, de=
pending upg: hor reizht, songeth of arms, ability to
jump ara sfinsc of bining. in general, short players
should pogition themselves at a greater distance from
the net Phan tall pblayors. 3

 

sent

OVERHAND VALLEY.

b
e
Lead

2. SET-UP TO S#LI
Formations:
As for overhgnd voliey. See d¥agrum on page l,
Procedure $
: Same as fof overhane volley exceAt player steps back to recoive
\ ball beloy chest, scts bell up to\herself with an undor hand

motion, gynd then sends it across Wet with overhand volley.

el — Coaching Points:

 

 

a, ), ch and d, under Overhand Volilt;.

@.  Li’tie fingers togother, palms ug; ready for-the set-up,
f. Pugh heels of hands upward as youbut the ball up to
rc yourself.

oe g. Send the ball high onougn te givo

    
 
 
 

7

roursolf ainple timc to
: get ready for the byoriend volis!
h. Hit ball across net at an acuto angele, thus changing
ee Qirection,

44: Fiey Sail with: Flocers;:. avoid using heels of hands,

\