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Food Selection Score Card
For the Person over Six Years of Age

 

. .Note:—This score card emphasizes the need of certain essential foods i
a well-selected eiet, “It'is not* intended to represent a complete diet.
| Moderate amounts of fats, sweets, and other desirable fodds-should be aided.
to the foods listed below. An“averege serving of vegétables,‘fruits, or
cereals is one-half cup. Servings will be smaller for children under six

 

 

 

. years.
Maxinum : ee : Lm
Score : | ee reas ee : Score: by. days
20 Milk: 3
Adults } pint 10, 3/4 pint 15, :
‘ 1 pint 20 :

40 Vegetables and ‘Fruits:

Vegetables—-
1 serving 5, 2 servings 10,
3-servings.15
(Potatoes may be inciuded’ as one
_ serving)
If leafy vegetable is included,
extra credit 5

rRitte ,
1 serving 10, 2 servings 15
If raw fruit or vegetables or canned
_,, tomato. is included, extra
oo. ee

15 Cheese, EEES, Meat, Dried Beers or Peas
1 serving of any one of xbeve 10
1 serving each of any two of above 15

15 Whole Grain Products:
1 serving 10
2 servings 15

es 08 0p 09 68 0h op 09 8p 08 of 80 ep of 6h ot 88 90 eh oF 98 8

10 Water (total liquid):
Adults 1$ quarts 5, 2 quarts 10
Children 1 quart 5, 1g quarts 10

100 Potal Brett tic cssctncatae cciecikt sai ie
Deductions
Use of tea or coffee for children, 10
Use of over 2 cups of ‘tes or coffee, or
both, for adults, 30."
Esting sweets between meals, 10
Total Deductions. ..cesssecrsrecces

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