GENERAL PRINCIPLE

 

There are certain requirements that should be met in every

diet in order that no deficiency will arise.

giass of citrus fruit or tomato juice daily the vi

requirements are met, and two glasses of
the calcium requirements. Sggs will aid in supplying

‘the ee Ce ee a ee

pork, fish or chicken may be varied in the diet.

A suggestion for breakfast; The meal may be started with citrus
fruit juice and followed with a cooked cereal, one or two eggs,
bacon, toast with jelly or perserves, and a glass of milk.

‘Botwoon meals a glass of half milk and half crean may be taken.
Cream egg-nog or milk shake.

If a light lunch is taken at noon, then a good meal should be
taken in the evenings: meat, two vegetables and dessert. And then
at bed time or later in the evening, milk or cream should be taken.

At the noon lunch a sandwich may be taken with thin soup, dessert
or pudding, ice cream or tapioca, or fruit with drink. If one can
take at least two slices of bread with butter at each.meal and use
whole-wheat bread where possible, it will increase the calories and
also aid in supply the vitamin 5.

Other cereals may be taken for breakfast, but oatmeal, cream of
wheat and rice are more concentrated. Stewed fruits may be used
as desserts to very the diet. dd@i¢ream and sugar, ice cream or
cheese on pie or cake, is also ancther means of increasing
the caloric intake. :